If you want to backup your database only before you make changes, you can follow these steps:
1) Login to cPanel
2) Find the Databases Section
3) Click on phpMyAdmin
4) Select the database that you want to backup from the options in the left column
5) Click the Export tab at the top of the screen and you'll see this page
6) Click the Go button and you'll be prompted to select the location on your local computer to save the file.
Please login to comment