cPanel phpMyAdmin
Difficulty Level: Easy
If you want to backup your database (no files) before you make changes, you can follow these steps:
Login to your cPanel account
Find the Databases Section and click on phpMyAdmin
Select the database that you want to backup from the options in the left column
Click the Export tab at the top of the screen and you’ll see this page
Click the Go button and you’ll be prompted to select the location on your local computer to save the file.
If you need any assistance, please submit a ticket for Technical Support